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KUMPULAN ARTIKEL BAHASA INGGRIS 5 Tips to Get rid of Belly Fat Causes Stomach

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KUMPULAN ARTIKEL BAHASA INGGRIS 5 Tips to Get rid of Belly Fat Causes Stomach

5 Tips to Get rid of Belly Fat Causes Stomach
distended stomach | abdominal fat  is one of the many things you want to be removed by most people. This is because abdominal fat is often  scapegoating as a cause bloated stomach. Over age, distended abdomen is difficult to avoid. However, there are several steps to address them, such as implementing a balanced diet and exercise routine. Here are some tips to keep your stomach flat, toned, and not bloated.Preventing / Coping with Stomach
1. Exercises cardio (aerobic)Cardio exercise is the best way to burn belly fat. A study at Duke University showed that aerobic exercise is the most effective activity in visceral abdominal fat burning. According to the study, cardio exercise (running, gymnastics, jogging, swimming, cycling) burn 67 percent more calories than the physical exercises that focus on strength (muscle) and durability.
2. HousecleaningThick belly fat you can effectively eroded even in a simple way, such as house cleaning, such as sweeping, vacuuming, and so forth. Vacuuming is believed to tighten the abdominal muscles and scrape your belly fat effectively.
3. Switching from soda to waterReduce consumption of soda and other carbonated beverages. Instead, drink water, at least eight glasses of water per day. Drinking water is also beneficial in reducing bloating, where bloated will make you look more bloated stomach.
4. Enough sleepIf you want to lose belly fat quickly, make sure you get enough sleep. Some studies even indicate if the people who sleep at least 7 hours each night, hungry and not easily known to have a reduction in abdominal fat are two times more than those who are sleep deprived.
5. Healthier dietThe food you eat plays an important role in your body, especially if you're running the diet program. Try to reduce the amount of calories you of sugar and fatty foods. Apply a healthy diet by eating healthy foods such as wheat, fruits, vegetables, and nonfat milk.

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KUMPULAN ARTIKEL BAHASA INGGRIS 5 Tips to Get rid of Belly Fat Causes Stomach